Random Acts of Kindness
As all our lives have been changed due to this pandemic, a random act of kindness can be the thing that can get us through these tough times.
Due to the fact that we are stuck at home, it can be hard to think about things that we can do. Even the smallest thing like sending a message or a picture to your friends or family can brighten up anyone's day. Calling up a random friend and catching up can be another example. Here’s one site that gave more examples of acts of kindness during this pandemic: Acts of Kindness During the Coronavirus Outbreak.
Random acts of kindness also have some health benefits. These acts of kindness bring happiness to the person receiving and also the person giving. An article from CNN, The Health Benefits of a Random of Act of Kindness, mentions that kindness can also cause a “helpers high,” lowers blood pressure and reduces pain.
Doing nice things for others seems to makes us happy over time. These pages will provide additional ideas of other ways to spread kindness:
