Meal Preparation
Try meal prepping for the week. With busy schedules, maintaining a healthy diet can be very challenging. Meal preparation is a good way to stay healthy and save money. Meal prepping is a great way relieve the stress of having to plan and cook something new every day. If you spend a few hours one day in the beginning of the week to decide on and cook your weekly meals, you won't have to stress about it during the week. Check out the website Benefits of Meal Prep, and our catalog, for more ideas on how to meal prep.
To read more about meal prep, here are some titles you can request from the library. Please click on the following images to request the following books.
