The Benefits of Eating Your Fruits and Vegetables

Not only does nutritious eating have many health benefits for your body—it can also boost your mood and provide you with more energy. Nutritionists recommend three servings of fruits and four servings of vegetables per day. Fresh fruits and vegetables are the foundation of a healthy diet. When planning meals, think of dishes that contain vegetables or fruit as the centerpiece, and then build the rest of your meal around them. You can mix them up—both raw and cooked—and sprinkle with herbs and spices for flavor.

For more inspiration and meal ideas check out this website, as well as our catalog.

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Here is today’s Wellness Wednesday read recommendations.