Enjoy the Amazing Health Benefits of Smoothies

Written By Guest User
 

Children and adults alike can shy away from eating veggies and fruits. A great way to make sure we are getting our daily intake of veggies and fruits is to put them into a smoothie. Smoothies are delicious, healthy, and quick ways to incorporate antioxidants and vitamins into our daily diet.  

For today’s Wellness Wednesday recommended reads on the benefits of smoothies, check out the this website, as well as books from our catalog for more ideas and inspiration! 

Here is today’s Wellness Wednesday read recommendations.    

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The Benefits of Eating Your Fruits and Vegetables