Be Creative, Stress Less
Being creative is very beneficial to your mental health and well being. Activities such as writing, painting, or making something from scratch allows us to disconnect from our daily worries and stress by focusing on the creative process. Practicing creativity is a great way to escape from our daily stressors.
Today’s Wellness Wednesday recommended reads are on the benefits of how to be more creative. Check out 12 Creative Things to Try as well as books from our collection for more ideas and inspiration!
Here are today’s Wellness Wednesday Program suggestions:
