Sunset and Sunrise
Watch a sunset, sunrise, or both. Find a spot with a good view and settle down with a friend or loved one and enjoy. Watching the sunset and sunrise is very beneficial for you both mentally and physically. It puts you in a great mood and it lowers your anxiety. We sometimes take life for granted but all we need is to make time for it and appreciate the little things. Its free and it’s there for all of us to enjoy.
For today’s Wellness Wednesday recommended reads on the benefits of sunset and sunrise, check out 10 Reasons to Watch the Sunrise and Sunset as well as books from our catalog!
Here are today’s Wellness Wednesday Program suggestions:
