Reduce Stress with Exercise
We are living in stressful times and are starting to explore the “new normal” after sheltering in place for over a year. But we are also mourning what we lost during the pandemic and are tentative of what reopening will bring. Thus, social anxiety is at very high levels right now. One great way to help you stay calm and collected is exercise. Any physical activity you enjoy is good for you. You can dance, power walk, stretch, or take your dog for a walk.
For today’s Wellness Wednesday recommended reads, we focus on how to reduce stress with exercise. Check out this article from the Mayo Clinic on Stress Management as well as books from our collection for more ideas and inspiration!
Here are today’s Wellness Wednesday Program suggestions:
