Lifestyle Change

We have all gotten used to our schedules and feel secure and safe in our routines. Although this is great, we should also incorporate some new things into our routines and change up some old ones. This is a great way to spice things up and avoid getting burnt out and tired of our same old routines. 

10 Lifestyle Changes For Healthy and Better Living 

1. Cook often

2. Sleep well

3. Stay active and Keep moving

4. Don’t skip breakfast

5. Increase the intake of fruits and vegetables

6. Eat at the right time

7. Avoid excessive alcohol

8. Drink more water

9. Get plenty of sunlight

10. Spend time on yourself 

  https://www.wonderslist.com/10-lifestyle-changes-healthy-better-living