Best Wellness Apps

Dear Self, 

No one on this planet could promise to love you the way you can promise to love yourself, and no one can promise to not abandon you the way you can promise to not abandon yourself.   

Mental health apps are a proven way to improve your mental wellness.  Check out the these recommended therapy app from LA County Department of Mental Health and from Lifehacker.org.   

Headspace  - Sign up to access meditations, as well as sleep and movement exercises, designed to help you care for your mind.  This service is brought to you free from the Los Angeles County Mental Health Department. 

Guide to Wellbeing - A quick guide complied by the Los Angeles Department of Mental Health on apps that promote wellbeing in simple daily activities.  All apps listed here have a free version.   

10 Best Therapy Apps to Better Your Mental Health Anywhere - A list created by Lifehack.org of recommended therapy apps.