Grieving Process

Everyone experiences loss during his or her lifetime, especially the elderly. It is essential to remember that the grieving process is different for every individual.  Coping with the loss of a close family or friend may be one of the hardest challenges. Everyone grieves differently. Loss is natural part of life, but we can still overcome the shock and confusion by understanding our emotions, seek support and give ourselves time to heal.

For today’s Wellness Wednesday recommended reads please checkout this article - What Is Normal Grieving, and What Are the Stages of Grief? and check out our catalog for ways to cope with grief.

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Here are today’s Wellness Wednesday Program recommended reads:

Getting to the Other Side of Grief

Grief Works / Julia Samuel

The Grief Survival Guide / Jeff Brazier