Ideas for Managing Stress and Pandemic Fatigue

Written By Guest User
 

  • Establish new routines. 

  • Spend time outdoors. Natural daylight can help reset your body's natural sleep patterns. Outdoor activities also can reduce stress and help you regain focus. 

  • Maintain contact with friends and loved ones. Use technology to keep in touch.  

  • Keep regular mealtimes. 

  • Avoid overusing alcohol or other substances to cope.  

  • Limit your exposure to news coverage and social media.  

  • Manage your personal and professional expectations.  

  • Dealing with a pandemic is enough of an accomplishment. 

  • Work on your sleep routine. Set a time for bed and schedule time to prepare and wind down.  

Here are today’s Wellness Wednesday Program suggestions:

 
Guest User
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