Health Benefits of Music

 

Music is an important part of our life as it is a great way of expressing our feelings and emotions.  Music can make us feel peaceful during stressful times and has a huge positive impact on our brain. Relaxation music helps you connect to your inner peace. Reducing stress through music helps you feel better and, most importantly, it also improves your health.

Check out the website, Scientists Find 15 Amazing Benefits Of Listening To Music, and our catalog to learn more about the health benefits of Music. 


Here are today’s Wellness Wednesday Program suggestions:


Here are some music recommendations from our Music Librarian Specialist from Brand, Blair:

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