Art Therapy

Written By Guest User
 

Art has the ability to inspire people and help them see things from a different point of view as well as inspire positive actions. You might even discover something about yourself you did not know.

Art can:

  • Improve self-management by helping you to focus, build discipline and live a healthy life

  • Alleviate symptoms of depression by fostering positivity

  • Improve communication by fostering skills to reach out and connect with others

  • Address past traumas by slowly expressing feelings and taking steps to move forward

  • Reduce stress by helping change negative energy into positive habits

  • Improve problem-solving skills by seeking new ways to solve daily problems

  • Build self-esteem by helping to build positive social skills

  • Reduce symptoms of pain, stress, irritability, etc.

  • Provide a positive distraction from negative thoughts and unhealthy habits

Here are today’s Wellness Wednesday Program book suggestions:

 
Guest User
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