Children’s Pandemic-Induced Stress
While some children benefited from changes like remote learning, others are facing a mental health crisis. Prior to COVID-19, Centers for Disease Control and Prevention (CDC) data found 1 in 5 children had a mental disorder, but only about 20% of those children received care from a mental health provider.
There are a few things families can do to help children deal with pandemic-induced stress. Helping children feel safe, and maintaining healthy routines can help manage their behavior and build resilience.
Answer questions about the pandemic simply & honestly. Talk with children about any frightening news they hear.
Recognize your child’s feelings. Let them know you understand that not being able to have friends visit is upsetting. Encourage older children to think of other ways to stay in touch with friends.
Keep in touch with your loved ones. Children may also worry about a grandparent, relative, or friend living alone who has an increased risk of getting COVID-19. Phone calls and other technology platforms, when available, can help.
Model how to manage feelings. Talk to children about the coping strategies you’re using.
Tell your child about your plans before leaving. Reassure your child whenever you leave the house that you are taking steps to stay safe. Let them know where you’re going, how long you will be gone, and when you will return.
Look forward. Tell your children that scientists and health care workers are working hard to help people who get ill and that things will get better.
Keep healthy routines. Maintain daily routines to help create a sense of order.
Offer extra hugs and say, “I love you” more often.
Here are today’s Wellness Wednesday Program book suggestions:
