Mental Health Resources
We have joined the national movement Wellness Wednesday to promote physical, mental, and emotional well-being. This weekly program offers tips on how to engage in self-care activities as well as provide access to self-help books, videos, and activities to ensure a healthy state of mind during stressful times.
Memory Kits for Memory Loss and Dementia
Memory Kits are created for care partners to use with those who are living with Alzheimer’s disease or a related dementia. Each item in the kit is designed to help stimulate conversation and spark memories between people with Alzheimer’s disease, dementia, or memory loss and their care partner.
You are not alone
It is natural to feel stress, anxiety, and grief, and to worry during this COVID-19 pandemic.
Manage Your
Stress.
Take breaks, take care of your body, make time to unwind, connect with others.
Stay informed about
Covid-19
Take steps to protect yourself.
Wash your hands. Avoid close contact. Take steps to protect others.
Need Help? Know someone who does?
Call the LA Country's 24/7 Helpline (800-854-7771), SAMSHA's Distress Hotline (800-985-5990) or the YWCA's Domestic Violence Line (888) 999-7511.
We can get through this together
As you review these resources, know that you are not alone.
If you are experiencing a mental health crisis, please call the Los Angeles County Crisis Hotline at 800-854-7771.
Talking to Children about COVID-19 and Parent Resources
Articles and videos to meet the needs of parents and caregivers.
4 Self-Care Tips for How to Deal with Anxiety
Self-care tools you can use daily to manage symptoms of anxiety.
Your Wellbeing on Your Terms: Guide to Wellbeing Apps
Resources available to promote well-being with simple activities.
Meditations, sleep and movement exercises, to help you care for your mind — all free through 2020 to LA County residents.
May was Mental Health Month
CHECK OUT WHAT WE DID IN MAY
